1. **Classic Garden Salad:**
- Ingredients:
- Mixed salad greens (lettuce, spinach, arugula)
- Cherry tomatoes, halved
- Cucumber, sliced
- Red onion, thinly sliced
- Kalamata olives
- Feta cheese, crumbled
- Olive oil and balsamic vinegar for dressing
- Instructions:
1. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. Drizzle with olive oil and balsamic vinegar.
3. Toss gently to combine and serve.
2. **Caprese Salad:**
- Ingredients:
- Tomatoes, sliced
- Fresh mozzarella cheese, sliced
- Fresh basil leaves
- Balsamic glaze
- Olive oil
- Salt and pepper to taste
- Instructions:
1. Arrange alternating slices of tomatoes and mozzarella on a serving platter.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle with balsamic glaze and olive oil.
4. Season with salt and pepper to taste and serve.
3. **Quinoa Salad with Chickpeas:**
- Ingredients:
- Cooked quinoa
- Chickpeas, drained and rinsed
- Cherry tomatoes, halved
- Cucumber, diced
- Red bell pepper, diced
- Feta cheese, crumbled
- Lemon vinaigrette dressing
- Instructions:
1. In a large bowl, combine quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, and feta cheese.
2. Drizzle with lemon vinaigrette dressing and toss to combine.
3. Chill before serving.
4. **Asian Noodle Salad:**
- Ingredients:
- Cooked and cooled rice noodles
- Shredded cabbage
- Carrots, julienned
- Bell peppers, thinly sliced
- Edamame
- Sesame seeds
- Soy-ginger dressing
- Instructions:
1. In a large bowl, combine rice noodles, shredded cabbage, carrots, bell peppers, and edamame.
2. Drizzle with soy-ginger dressing and toss to coat.
3. Garnish with sesame seeds and serve.
5. **Mediterranean Chickpea Salad:**
- Ingredients:
- Canned chickpeas, drained and rinsed
- Cherry tomatoes, halved
- Cucumber, diced
- Red onion, finely chopped
- Kalamata olives, sliced
- Feta cheese, crumbled
- Greek dressing
- Instructions:
1. In a bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, olives, and feta cheese.
2. Drizzle with Greek dressing and toss gently to combine.
3. Chill before serving.
Feel free to customize these salads based on your preferences and the availability of ingredients. Enjoy your healthy and flavorful salads!
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