Recent posts
Seasonal Eating
Healthy Holiday Drinks: Warm, Low-Sugar Ideas
The holidays bring a parade of warm drinks — hot chocolate, spiced cider, eggnog, peppermint mochas — and most of the festive versions are l...
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Nutrition
How to Cut Back on Salt Without Losing Flavor
Cutting back on salt does not have to mean eating bland food. The short answer: most of the salt in the average American diet comes from pro...
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Healthy Habits
Walking in Cold Weather: Tips to Stay Active in Winter
Walking in cold weather is one of the simplest ways to stay active through winter, and it takes less special preparation than many people ex...
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Nutrition
How to Build a Healthier Plate at Restaurants
Eating at a restaurant does not have to derail a balanced eating pattern. The simplest way to build a healthier plate when you eat out is to...
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Healthy Habits
How to Handle Holiday Stress Without Overeating
The holidays bring gatherings, gifts, travel, and full calendars — and for many people, they also bring extra eating. Stress, irregular sche...
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Nutrition
How to Plan Balanced Dinners in 30 Minutes or Less
Dinner is the meal most likely to fall apart on a busy day. You get home tired, everyone is hungry, and the easiest option is takeout or a b...
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