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Seasonal Eating
Seasonal Winter Greens: Kale, Chard and Collards Explained
Kale, chard, and collards are the three leafy greens most worth knowing in winter: kale is curly or flat-leafed with a sturdy, slightly pepp...
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Nutrition
How to Make Water More Appealing: Infused Water Ideas
The easiest way to make water more appealing is to infuse it: add sliced fruit, vegetables, or herbs to a pitcher of cold water and let it s...
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Healthy Habits
How to Stay Active at a Desk Job: Movement Breaks
The most reliable way to stay active with a desk job is to break the sitting into small pieces: stand up and move for two to five minutes ev...
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Nutrition
How to Eat More Protein at Breakfast Without Meat
If you want more protein at breakfast without eating meat, the simplest approach is to build the meal around eggs, dairy foods, soy foods, b...
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Seasonal Eating
Healthy Holiday Drinks: Warm, Low-Sugar Ideas
The holidays bring a parade of warm drinks — hot chocolate, spiced cider, eggnog, peppermint mochas — and most of the festive versions are l...
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Nutrition
How to Cut Back on Salt Without Losing Flavor
Cutting back on salt does not have to mean eating bland food. The short answer: most of the salt in the average American diet comes from pro...
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