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Nutrition
What Is a Balanced Diet? The Basics, Explained
"Eat a balanced diet" is advice almost everyone has heard and almost no one has had explained. It sounds like a rule, but it is re...
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Healthy Habits
How to Stay Motivated to Exercise in Winter
Every winter, the same thing happens. The days get short, the mornings get cold, and the exercise routine that felt easy in September quietl...
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Seasonal Eating
How to Eat More Vegetables in Winter
Most of us eat fewer vegetables in winter. The farmers market thins out, salads feel less appealing when it is cold, and the vegetables that...
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Nutrition
Gut Health Basics: Fiber, Fermented Foods and Habits
Gut health is one of those phrases that sounds complicated but describes something simple: how well your digestive system does its everyday ...
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Seasonal Eating
Foods That Support Healthy Skin in Winter
Winter is hard on skin. Cold air outside and heated air inside both pull moisture from the skin's surface, and the result is familiar: d...
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Nutrition
How Much Water Should You Drink in Winter?
In summer, thirst is obvious. You sweat, your mouth feels dry, and a cold glass of water sounds wonderful. In winter, thirst is quiet. Cold ...
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