Certain foods are best avoided at night to promote better sleep, prevent indigestion, and maintain overall health. Here are
eight types of foods to limit or avoid close to bedtime:

1. **Caffeine-containing Foods:**

   - Coffee, tea, chocolate, and some sodas contain caffeine, which is a stimulant that can interfere with sleep. It's advisable to avoid these items in the evening.


2. **Spicy Foods:**

   - Spicy foods can cause indigestion and heartburn, which may disrupt sleep. It's a good idea to avoid heavily spiced dishes, especially if you're prone to acid reflux.

3. **High-Fat Foods:**

   - High-fat foods, such as fried foods and heavy, greasy dishes, can take longer to digest. This delayed digestion may lead to discomfort and disturb your sleep.


4. **Large Meals:**

   - Eating large meals close to bedtime can put strain on your digestive system and may cause discomfort. Try to have your main meal earlier in the evening.

5. **Alcohol:**    

   - While alcohol may initially make you feel drowsy, it can disrupt the sleep cycle and lead to fragmented and less restful sleep. Limit alcohol intake, especially in the hours leading up to bedtime.


6. **Acidic Foods:**

   - Acidic foods, such as citrus fruits and tomatoes, can contribute to acid reflux. If you're prone to heartburn, it's advisable to avoid these foods in the evening.


7. **Sugary Foods:**

   - Sugary foods and beverages can cause spikes in blood sugar levels, which may lead to energy crashes and disturbances in sleep. Limit the intake of sugary snacks close to bedtime.

8. **High-Protein Foods:**

   - While protein is important for overall nutrition, consuming high-protein foods right before bed may be challenging for your digestive system. Opt for lighter protein sources if you eat late.

It's important to note that individual tolerance to these foods can vary, and some people may be more sensitive to certain types of food than others. Additionally, creating a relaxing bedtime routine and avoiding heavy meals at least a few hours before sleep can contribute to better sleep quality. If you have specific dietary concerns or sleep issues, it's advisable to consult with a healthcare professional or a registered dietitian for personalized advice.