Managing mental stress involves a holistic approach that includes not only specific drinks but also lifestyle factors such as regular exercise, sufficient sleep, and stress management techniques. However, some beverages may have calming properties and be beneficial in promoting relaxation. Here are 10 drinks that may help relieve mental stress:


1. **Chamomile Tea:**

   - Chamomile tea is known for its calming and soothing properties. It contains compounds that may help reduce anxiety and promote relaxation.


2. **Green Tea:**

   - Green tea contains the amino acid L-theanine, which has been associated with a calming effect on the mind. It may help improve focus and reduce stress.


3. **Peppermint Tea:**

   - Peppermint tea has a refreshing and soothing aroma. It may help relax the muscles and alleviate tension, contributing to stress relief.


4. **Lemon Balm Tea:**

   - Lemon balm is an herb in the mint family, and its tea is known for its calming effects. It may help reduce stress and promote a sense of calm.


5. **Valerian Root Tea:**

   - Valerian root has been traditionally used as a natural remedy for anxiety and insomnia. Valerian tea may have mild sedative effects and promote relaxation.


6. **Warm Milk:**

   - Warm milk contains an amino acid called tryptophan, which can contribute to the production of serotonin, a neurotransmitter that regulates mood and promotes relaxation.


7. **Golden Milk (Turmeric Latte):**

   - Golden milk, made with turmeric and other spices, has anti-inflammatory properties and may contribute to a sense of well-being. It's often made with milk or a dairy-free alternative.


8. **Passionflower Tea:**

   - Passionflower is an herb that has been used to alleviate anxiety and promote relaxation. Passionflower tea may have calming effects on the nervous system.


9. **Lavender Tea:**

   - Lavender has a pleasant aroma that is often associated with relaxation. Lavender tea may have calming effects on the mind and body.


10. **Warm Water with Lemon:**

    - A simple warm water with lemon can be soothing and hydrating. The scent of lemon may have mood-lifting properties.


While these drinks may offer relaxation benefits for some individuals, it's essential to consider overall lifestyle factors for comprehensive stress management. If you are dealing with chronic stress or mental health concerns, it's advisable to consult with a healthcare professional for personalized guidance and support.